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Lab
LAUNCH SPECIAL
FIRST TEAM SESSION - $350
ELEVATE YOUR GAME
TEAM SESSIONS
60 minute session
Adding off-ice training to your team’s development plan is essential for building well-rounded players and boosting overall team performance. Whether you’re developing youth players or coaching a competitive squad, focused shooting sessions can make a significant difference in your players’ game.
Reserve early to ensure your team gets the desired day and time.
ENVIRONMENT
THE TRAINING ENVIRONMENT
TEAM SESSIONS
01
Synthetic Ice & Shooting Lanes
Repetition is essential for developing strong shooting and puck skills. Team sessions create a high volume of purposeful repetitions, allowing players to refine mechanics, timing and release while maximising active time.
02
Building Muscle Memory
By repeatedly executing correct movement patterns, players begin to build muscle memory that carries over into game situations. Structured off-ice work reinforces proper habits and helps players perform more efficiently under pressure.
03
Immediate Feedback
Training aids, visual cues and performance feedback tools allow players to self-correct in real time. This immediate feedback helps players understand what works, what doesn’t, and how to adjust within the same session.
04
Team Flow and Engagement
Sessions are designed to keep players moving through rotations, stations and competitive elements. This structure maintains intensity, keeps players engaged and supports full team groups without unnecessary downtime.
05
ENHANCED PERFORMANCE
As shooting, puck control and technical efficiency improve, teams begin to see a noticeable difference in game performance. Better mechanics, faster execution and increased confidence help players apply these skills effectively in competitive situations.
TEAM SESSIONS
AREAS OF FOCUS
Shooting mechanics and techniqueS
Quick release and accuracy
IN-TIGHT shooting and rebounds
Passing and puck reception
Stickhandling and puck control
Face-offs and fast hands
Reaction and decision-making
Defence shooting and point work
One-touch shooting
One-touch passing
Hand-eye & Balance
...AND MORE!
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